5 Free Apps To Improve Your Nutrition
The expansion of COVID-19 and the state of quarantine in which we find ourselves is an opportunity to improve our eating habits, in a way that we strengthen our natural defenses by food tracking apps.
Even more so in the case of runners! Soon the social isolation will end and it will be time to get back on the slopes with energy.
"Consuming adequate amounts of protein, carbohydrates and fat will prevent muscle loss," explains nutritionist Geraldine Maurer .
On her website, Nutritional Alert, the specialist recommends maintaining a balanced diet that strengthens the immune system and gives us energy and vitality. To do this, he recommends foods such as eggs, beans, fish, fruits and vegetables.
Next, we present a list of five featured apps on specialized pages such as Women's Health , RunnersWorld , Heathline and Verywellfit.
So that you can add a healthy diet to your daily routine while you fulfill the #YoMeQuedoEnHasa .
All are free and available on both Google Play and the App Store.
1. MyFitnessPal
Just look at his motto to know what he proposes: "physical preparation begins with what you eat."
This app allows you to keep track of what you consume on a daily basis, thanks to a database with more than 11 million foods and the option to read barcodes and save recipes.
2. Waterlogged
With a very simple dynamic, this app allows you to record your water consumption by day, week or year, to ensure that your hydration is optimal.
You can set goals and generate reminders to help you create a habit.
3. Fooducate
Fooducate function is to help you reach your health, fitness and diet goals.
To do this, it analyzes the quality of the calories, proteins, fats and carbohydrates that you consume, and generates a table that rates your diet in degrees ranging from D to A +.
4. Lifesum
Lifesum has more than 270 thousand downloads, it is a very successful app.
It has thousands of recipes distributed in different diet plans and gives you daily information about your diet and how to improve it, through a calorie counter and a control of the consumption of water, vegetables and meats.
5. Noom
This app requires a greater commitment from the user, in exchange for the great benefit of improving your nutrition forever.
Noom asks you to read articles and rate them, then answer questions about what you learned.
A study published in the journal Scientific Reports indicates that 77.9% of its users have managed to lose weight.
These apps are a great help to improve your nutrition and "analyze your own diet," explains Maurer.
However, you should keep in mind that if you are looking for a specific nutritional plan, it is best to have the supervision of a personal nutritionist.
Have you found your favorite yet? Now download it and take advantage of its benefits during this quarantine.
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