Food Tracker Apps

The expansion of COVID-19 and the state of quarantine in which we find ourselves is an opportunity to improve our eating habits, in a way that we strengthen our natural defenses by food tracking apps .  Even more so in the case of runners! Soon the social isolation will end and it will be time to get back on the slopes with energy. "Consuming adequate amounts of protein, carbohydrates and fat will prevent muscle loss," explains nutritionist Geraldine Maurer .  On her website, Nutritional Alert, the specialist recommends maintaining a balanced diet that strengthens the immune system and gives us energy and vitality. To do this, he recommends foods such as eggs, beans, fish, fruits and vegetables. Next, we present a list of five featured apps on specialized pages such as Women's Health , RunnersWorld , Heathline and Verywellfit.  So that you can add a healthy diet to your daily routine while you fulfill the #YoMeQuedoEnHasa .  All are free and available on both Google Play